Here you can find various sources for inspiration, useful tools and practices that can support you to discover more of the richness of living.
I hope you’ll get some valuable discoveries!
Resources for more Inspiration, Joy
& Strength into your life
Here you can find sources for inspiration, useful tools and practices for you to discover more of the richness of living.
I hope the discoveries you get bears fruits soon!
GUIDED MEDITATIONS
Guided meditation Relaxing into being
Full guided meditation, Relaxing into being Resting into the present moment.
24min
Guided meditation in buddhist 5 perspectives to be in the present moment
A guidad meditation to explore the present moment how it is right this moment through buddhist 5 perspectives of the present moment, bodyemotions, feelings, thoughts, the external experience and the Awareness of all. This meditation supports for greater awareness of the aliveness within the Life, for us to expand our receptivity of the present moment, of all that Is, here and now. For greater sense of aliveness within us. Recommended to do whenever you feel like connecting to the present moment.
19min
Guided inquiry for Gratitude and Reflection
Practicing gratitude strengthens wellbeing and awakens the sense of happiness in life.
This is a guided inquiry for you to practice gratitude and to harvest the beauty and richness of life in your everyday life.
I suggest doing this inquiry in the evening, before bedtime.
9min
Short guided meditation to explore challenging emotions
This is a guided meditation to support you to face challenging emotions that are present Now.
To gain inner balance, empowerment, and deep inner healing.
20min
Short guided meditation to explore this present moment
This is a short guided meditation to tap into the present experience you are having right now. For greater understanding what you need and long for, what is of greatest importance for you to feel more fulfilled now. To re-connect back to yourself again, back to your body and that all what you are right this moment.
11min
GUIDED MEDITATIONS
Relaxing into Being
Full guided meditation about relaxing into Being.
Resting into the powerful moment of Presence in order unlock your immense potential.
24min
The buddhistic 5 perspectives of Presence
A guidad meditation to explore the powerful moment of Presence. Explore how it is right Now through buddhist 5 perspectives of the Presence. A deeply empowering meditation.
Recommended to do when you are out of connection with yourself and life. And to empower your senses.
19min
Inquiry for Gratitude & Celebration
Guided inquiry for you who wish to take a moment in the evening, recommended before bedtime, to practice gratitude & celebration in order to experience satisfaction & the richness of living.
9min
Powerful inquiry of Presence
A short guided inquiry to explore this present moment where all what you Truly long for is available. From here you can navigate in life more creatively & powerfully.
8min
Short guided meditation to explore this present moment
This is a short guided meditation to deepen the presence & coming out of suffering. Also for greater understanding what you need and long for, and what is of greatest importance for you in order to feel more fulfilled.
11min
Inspiration from various teachers
Zen-master Thich Nhat Hanh talks about sitting meditation, the art of resting & how to take care of the habit of worrying.
An conversation about the meaning of life.
How to heal yourself & experience freedom from depression with meditation.
MORE INSPIRING MATERIAL
Below you will find documents and other material that can give you even more inspiration that can support you in change & development and experience increased well-being in your everyday life.
INSPIRATION FROM OTHER TEACHERS
Zen-master Thich Nhat Hanh talks about sitting meditation, the art of resting & how to take care of the habit of worrying.
An conversation about the meaning of life.
How to deeply heal yourself from past traumas & experience freedom from depression with meditation.
