I can help you to connect to your immense resources from where you can create a powerful living experience
Coaching
I can help you to connect to your immense resources from where you create a powerful everyday living experience
In the sessions I use The Wellbeing Model.
It is a model I have developed after 15 years of intensive studies and research with well-known teachers and through my own experience. It is a five part journey that will cover all the major areas one needs to master in order to experience a truly joyous and meaningful life, everyday. I have laid out a brief outline of those areas more down in the page.
It is possible that you have already got a good sense of some of these areas in which case we need only focus on the others.
Let’s explore where you are at at the present moment and map out a plan of action.
Welcome to contact to me to know more.
I have developed a five part journey that will cover all the major areas one needs to master in order to experience a truly joyous and meaningful life, everyday. Below I have laid out a brief outline of those areas more down in the page.
It is possible that you have already got a good sense of some of these areas in which case we need only focus on the others.
Let’s explore where you are at at the present moment and map out a plan of action.
Welcome to contact me to know more.
Through coaching, we get an opportunity
to create the life we enjoy living every day.
Maybe it’s the best investment
we can make in our lives.
“Through coaching,
we get an opportunity to create the life we deeply enjoy
living every day.
Maybe it’s the best investment we can make in our lives”
The Five Pillars of my Coaching
The Five Pillars of my Coaching
WHAT CAN COACHING HELP YOU WITH:
WHAT COACHING CAN HELP YOU WITH:
- Connect to your Superpowers, your immense resources within – your strengths and gifts
- Awaken your enthusiasm for living – find out hat give you energy, joy and peace of mind
- Strengthen the love to yourself in order for you to on a deeper level relate to others
- Experience freedom from stress, anxiety, depression, exhaustion syndrome or very bad esteem
- Learn how to face difficult emotions and transform these to trust, strength and inner peace. And find ways how to efficiently deal challenging situations
- To learn efficient tools how to create strong & flourishing relationships
- Awaken your body for more pleasure
- Experience freedom from negative patterns & habits, and instead finding the ones that give you energy, strength and make your everyday life happier
- Learn how to master your mind from where you create wellbeing & successes courageously & and creatively
- Clarify important goals and get support and guidance to achieve them
- Strengthen your physical health for more vitality, energy and strength
What do we do in the sessions?
“I meet you where you are today, and I stand by your side as you create your own well-being and your daily successes”
I always start with an unconditional first conversation, a so-called “Discovery session”, so that you can get your own experience of what my coaching has to offer, and to ensure that there is trust. If you choose to continue, we will start by creating an overall picture of your current life situation, and what it is you would like to achieve as a basis for our process together.
In coaching, I give you helpful questions and insightful reflections, which support you in finding your own answers that lead you forward. I use various well-proven methods that you get to explore in the sessions. In coaching, I also focus on the body where much of our mental and emotional blockages and trauma sit.
Usually I end each session by setting up a clear and distinct plan of action based on what has come up and what you learned in the session, for example exploring a new habit that takes you closer to the end goal which you then get the chance to practice until the next session. I follow up your processes daily with support in the form of guidance and encouragement throughout the process for the best possible development & change.
Methods I use:
Zen Coaching, Mindfulness, Positiv Psychology, Trauma Healing, Gestalt Therapy, Conscious Relating, Voice Dialogue, Non Violent Communication, Transform the Inner Critic to an asset and Create Your Destiny – the art of manifestation.
What do we do in the sessions?
I meet you where you are today, and I stand by your side as you create your own well-being and your daily successes.
I always start with an unconditional first conversation, a so-called “Discovery session”, so that you can get your own experience of what my coaching has to offer, and to ensure that there is trust. If you choose to continue, we will start by creating an overall picture of your current life situation, and what it is you would like to achieve as a basis for our process together.
In coaching, I give you helpful questions and insightful reflections, which support you in finding your own answers that lead you forward. I use various well-proven methods that you get to explore in the sessions. In coaching, I also focus on the body where much of our mental and emotional blockages and trauma sit.
Usually I end each session by setting up a clear and distinct plan of action based on what has come up and what you learned in the session, for example exploring a new habit that takes you closer to the end goal which you then get the chance to practice until the next session. I follow up your processes daily with support in the form of guidance and encouragement throughout the process for the best possible development & change.
The methods I use: Zen Coaching, Mindfulness, Positive Psychology, Trauma Healing, Voice Dialogue, Gestalt Therapy, Conscious Relating, Non Violent Communication, Transform the Inner Critic to an asset and Create your Destiny – the art of manifestation
“Over the years I have learned not just to see life crises as something painful, but also as great opportunities to let go of what limits you, to understand yourself better and to discover your dormant strengths and gifts
so that you can become a happier & healthier being”
“Over the years I have learned not just to see life crises as something painful, but also as great opportunities to let go of what limits you, to understand yourself better and to discover your dormant strengths and gifts so that you can become a happier & healthier being”
COACHING OFFER MARCH 2022
Begin to take your first steps towards spectacular changes!
You get 2 free sessions in exchange for giving feedback
your experience on video (1-2min) after the completed sessions.
You choose the topic freely that you want to explore in the sessions.
( Ord pris ca 5000kr )
Valid until 31 March 2022.
Welcome to book your sessions.
Please write ‘Feedback22’ when you book.
– You can find more offers in my Event Page –
COACHING OFFER MARCH 2022
Begin to take your first steps towards spectacular changes!
You get 2 free sessions in exchange for giving feedback
your experience on video (1-2min) after the completed sessions.
You choose the topic freely that you want to explore in the sessions.
( Ord pris ca 5000kr )
Valid until 31 March 2022.
Welcome to book your sessions.
Please write ‘Feedback22’ when you book.
– You can find more offers in my Event Page –
DO YOU WANT TO KNOW MORE?
I have a lot of knowledge and many tools that support you to make the changes & successes you want to experience in your everyday life which I am happy to share with you.
I know you already have an incredible potential, a big collection of immense resources within from where you can experience your everyday wellbeing. Maybe I can be one of those people who help you to connect to these resources?
Let’s chat.
DO YOU WANT TO KNOW MORE?
I have a lot of knowledge and many tools that support you to make the changes & successes you want to experience in your everyday life which I am happy to share with you.
I know you already have an incredible potential, a big collection of immense resources within from where you can experience your everyday wellbeing. Maybe I can be one of those people who help you to connect to these resources?
Let’s chat.
Här är de 5 fundamenten som min coaching bygger på:
LÄRA DIG ATT
BEMÄSTRA SINNET
Vi identifierar och frigör dig från negativa tanke,- och beteendemönstren.
EMOTIONELL
INTELLIGENS
Vi väcker & fördjupar kontakten till dina känslor, behov och sinnen.
HITTA TILL DINA SUPERKRAFTER
Vi frigör mer din magnifika potential, dina inneboende styrkor & talanger.
LÄRA DIG KONSTEN ATT MANIFESTERA
Lär dig konsten att skapa de förändringar & framgångar du önskar att uppleva.
LANDA HEMMA I EN LYCKLIG LIVSKÄNSLA
Här är du i kontakt med den medvetna, resursstarka, kreativa och den levnadsglada livskonstnären inom dig varifrån du skapar ett härligt liv för dig själv och andra.